Saturday, July 25, 2009

CrossFit ATL 3748The Zombie Stare

Workout of the Day

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

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Showing 9 comments
  • Steve
    Reply

    Made up “Lynne” — scaled to .75 bodyweight, 110
    Birthday chipper WOD — 12:02
    Mo-mo, we missed you at the gym this morning!

  • Laura
    Reply

    Birthday Chipper WOD in case you missed it. Each birthday celebrant picked a favorite exercise and we did the number of reps for their age. Peter Bassi named it “The Hang Over”:
    Elizabeth 23 push ups
    Whitney 19 Wall Balls
    Steve N 43 Burpees
    Laura D 30 Barbell OHS
    Mike G 29 Double Unders
    Matt Q 25 Inverted Burpees

  • Laura
    Reply

    hot pic of the day BTW! Love the eye candy.

  • kba_cfatl
    Reply

    lynne 40kg
    3/20 5/14 3/12 4/9 4/7
    total 19/62 = 81
    last time 6/6/2009 same weight for BP
    5/16 6/10 5/11 5/7 5/6 = 76

  • Marie_CFATL
    Reply

    WOD:
    Men’s rx (20# WB)
    13 rounds
    Thanks Vas for making me chase you…I tried real hard not to let you lap me.

  • MikeG_CFATL
    Reply

    I had a good time at the gym today. The Birthday/Hangover wod was a lot of fun. Then I followed that up with Jason’s Clean & Jerk workout…another fun workout. It feels good to not be training for anything and just having fun with workouts.

  • Jeff
    Reply

    Friday night was a blast, but I was “incapacitated” this morning. Woke up at 10, immediately realized that I was in no condition for living, much less lifting, and slept until 3. If that’s not a healthy lifestyle I don’t know what is.

  • Jeff
    Reply

    PS
    Check out the HQ website. I was the picture of the day for Saturday’s workout.

  • VAS
    Reply

    Wod, as Rx
    13 + 4 sit ups

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