Saturday, July 4, 2009

CrossFit ATL 3731 Aaron

We are closed today, July 4.  Good luck to everyone running the Peachtree.

If you are not running the Peachtree and want to workout, meet us at West Palisades Chattahoochee National Recreation Area
at 10:30 AM.  We will go for a cross country run & hill scramble,
then perhaps float down the river for a very short stretch.  Bring a
tube or raft.

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Showing 6 comments
  • Matthew Queen
    Reply

    Happy Independence Day!
    Laura, I saw you at the Lindbergh station this morning and honked, hooted and hollered at you… You didn’t acknowledge me.

  • Steve
    Reply

    Peachtree 10K in 53:53. I’m not a fast runner, so I was pretty happy with my time, not a PR, but a PR for this event. Weather was perfect for running this morning. I kept an eye out for other Crossfitters but didn’t see anyone.

  • Outlaw
    Reply

    Went to CrossFit RX today and did Badger as Rx’d: 39:14. Do not attempt this one hungover.

  • RyanJ_CFATL
    Reply

    Ran the Peachtree in 47:10. Next year I need to get back to my old ways and finish in the top thousand.

  • Laura
    Reply

    oh crap! Sorry Matt! I have zero working brain cells that early in the morning. Ask Brent and Heidi who have coached me at the 6am WOD a couple of times. I just stare longingly at Heidi’s coffee the whole work out and am unable to string together an audible sentance.
    How did you do at the race? I finished in 66 minutes. I’m pretty happy with that since I ran in time group 9 with the walkers and probably added another mile running side to side dodging the walkers.

  • Laura
    Reply

    that is because you were in the front of the pack and we were back with the walkers.

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