Saturday, July 9, 2011

2011-07-064510 (2) Lisa is amused by the suffering of others

Workout of the Day

Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups

"Mental Approach" from CrossFit Vancouver (Canada).

"Build up your weaknesses until they become your strong points." — Knute Rockne

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