Saturday, June 11, 2011

2011-05-184278 Whoopee!

Workout of the Day

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead squat 95lb/65lb

Post time to comments.

Iceland Annie did it in 16:00 minutes

Check out this video taken at CF ATL during the last trainer seminar.  George Piwko, born with only one hand, does strict muscle-ups.

Kulsoom makes news:
AP Wire, CNN, WSB, WXIA (this one has good video)

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