Saturday, June 11, 2011
Workout of the Day
100 Kettlebell swings, 24kg/16kg
100 Overhead squat 95lb/65lb
Post time to comments.
Iceland Annie did it in 16:00 minutes
Check out this video taken at CF ATL during the last trainer seminar. George Piwko, born with only one hand, does strict muscle-ups.
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