Workout of the Day
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Today and tomorrow we are installing new flooring, so the workouts will be outdoors. Paleo
potluck is today at NOON! Bring your favorite paleo dish
to share. After that, a group will be watching the US v England at Fado.