Saturday, June 12, 2010

CrossFit ATL 0010 (1) Upside Down

Workout of the Day

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Today and tomorrow we are installing new flooring, so the workouts will be outdoors.  Paleo
potluck is today at NOON! Bring your favorite paleo dish
to share. After that, a group will be watching the US v England at Fado.

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  • Danya Levine

    Bethanie – thanks for an awesome cookout ! Everything was delish and I have some new recipes to try! Hats off to all the folks today who brought a dish … CFATLers can not only kick butt in the gym — We are the best damn bunch of cooks ever !

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