Saturday, June 25, 2011

2011-06-244403 Kulsoom being photographed for MSNBC

Workout of the Day

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Help send Leah P. to the Games!

"What Is Perception?" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

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