Saturday, June 29, 2013

Workout of the Day

In Warm-up:
Forward Roll/diving forward roll
http://www.youtube.com/watch?v=oMbFDm-n6EY
(note, after completing the movement please stand with hands on hips with great pride)

Strength:

5×3 push press with 2 min rest between reps

Conditioning:

20min AMRAP of:

Row 200m

5 ttb

5 thrusters 55lb dumbbells

Row 200m

6 ttb

6 thrusters

-add 1 rep to ttb and thruster each round

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