Saturday, June 8, 2013

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Workout of the Day

Strength:

Perform three
sets of 10 deadlifts @ about 75% your 1RM

Rest 3
minutes between sets

Conditioning:

EMOM 40 yard
Prowler Push

Men start with 50 lbs and add 50 lbs every other minute until you fail to complete a 40 yd push within
the minute

Women start with 30 lbs and add 30 lbs every other minute until you fail to
complete a 40 yd push within the minute

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