Saturday, March 10, 2012

2012-02-296009Bears

Workout of the Day

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box 
115 pound Push press, 12 reps 
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Heats of CrossFit Games Open 12.3 will run from 10am.  This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 25 mins

 

 

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Comments
  • Leah P
    Reply

    12.3 scores must be entered by 8pm tonight! don’t delay.

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