Saturday, March 10, 2012
Workout of the Day
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
For a downloadable PDF of the workout, click here.
Heats of CrossFit Games Open 12.3 will run from 10am. This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 25 mins