Saturday, March 13, 2010

CrossFit ATL 4600 Judge Brent checking the talent at Sectionals

Workout of the Day

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.

The Birth of "Fran," with Coach Greg Glassman


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We will be closed today and Sunday while hosting the CrossFit Gymnastics Seminar. 

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Showing 2 comments
  • Steve
    Reply

    8.8 mi run — before the rain comes back.

  • Matthew Queen
    Reply

    When do these pose classes start again?

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