Saturday, March 14, 2009

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Mike G., inventor of the butterfly kip

Workout of the Day

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

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  • kba_cfatl
    Reply

    did 3 rounds w/40kg, regular rope climb (i.e. not legless)
    31:04
    1st rope climb in a workout. I discovered my other mental block is letting one arm go of the rope to touch the steel bar so I ended up quickly tapping with my finger.

  • Bethanie
    Reply

    Did all 5 rounds with 52.5kg (115#) but used feet on the rope climbs. 46:59. I wanted to cry through the entire thing. Thanks to Ken’s words of encouragement on the whiteboard that were exactly at eye level when I was doing my cleans i made it through…thanks, Ken.

  • Bethanie
    Reply

    (I am being facetious by the way)

  • VAS
    Reply

    Went to my first autoshow today – the atlanta autoshow at the Georgia World Congress Center – and I must say I’m a little disappointed. For the most part they had everyday cars you see in commercials.

  • Ken
    Reply

    No problem. Glad they were in plain view and super critical to your performance….that workout was tough for sure!

  • Laura
    Reply

    you should try the Detroit Autoshow. There is nothing like it.

  • kba_cfatl
    Reply

    43:08
    HSPU, first 5 were Rx, then used a pink/purple band.
    Rx Ring dip and Push ups
    that was pretty difficult and my arms are already burning.

  • kba_cfatl
    Reply

    There is going to be one at Georgia Tech. I hear its not bad and think I will go check that one out. A plus is that it is free to the public.
    Saturday, March 28, 2009
    http://www.gatechautoshow.com/

  • kba_cfatl
    Reply

    This was in the Maps section:
    If you are going to ride a missile into the show:
    Latitude: 33 degrees 46’25.61″N Longitude: 84 degrees 24’4.78″W

  • Laura
    Reply

    Vas, thanks for making me do ring dips. The bar dips have been my comfort zone for a while now and I needed the kick in the pants.

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