Saturday, March 17, 2012
Workout of the Day
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
For a downloadable PDF of the workout, click here.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Heats will start at 10 AM and run every 20 minutes to 1 PM, last heat starts 12:40 PM
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