Saturday, March 20, 2010

4433872310_5d96a081ed_bBig kip swing

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Post rounds and fractions of rounds completed to comments.

Read "The (Political) Science of Salt" by Gary Taubes, The National Association of Science Writers.

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