Saturday, March 21, 2009

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CrossFit Atlanta 2408
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Workout of the Day

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

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Laura T., Jr. got through "Murph" and its 100 pullups without assistance, but paid a price with ripped calluses, which she will be showing off the next few days.

CrossFit Atlanta 2409

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