Saturday, March 21, 2009

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 In Uncategorized

CrossFit Atlanta 2408
Doc

Workout of the Day

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

Laura T., Jr. got through "Murph" and its 100 pullups without assistance, but paid a price with ripped calluses, which she will be showing off the next few days.

CrossFit Atlanta 2409

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Showing 13 comments
  • Laura
    Reply

    **** So far, I have 2 waivers in ******
    Don’t forget about paintball. it’s April 12th, and that is Easter. So, call your mama and tell her to make Easter dinner sometime after 2pm that you can come play paintball in the morning. Get your waivers (they are in the cubbies at the gym by the door or at http://www.nitropaintballga.com) and $30 turned in ASAP! you can give them to me, send them to me, give them to Bethanie, or rugby team can give them to Mike Aaron. They are due by March 25th. If you have no family obligations, or your family is 1000 miles away (like mine) we will find a bar after paintball because nothing heals the pain like a cold beer. Cold beer works equally well at numbing the pain by drinking it or by placing the cold bottle directly on the injury. questions??? [email protected]

  • Laura
    Reply

    Hey DHall, I hear you man. I understand that it is Easter and people have obligations. We will do paintball again, but I am actually kind of excited to have plans for Easter this year. Since a lot of us don’t have family here in Atlanta the holidays can be a downer since our friends are out with thier families and ours families are miles away, but now we have something to do!!

  • DHall(new and improved)
    Reply

    Laura or you all could come to church with us and drink the hell out of some wine…. You always have an open invitation!

  • Ray - CrossFit Peachtree
    Reply

    It was great seeing and meeting everyone this morning! You guys did awesome!! Thanks for coming by!

  • VAS
    Reply

    17:50 as Rx
    You guys should check out the picture on the affiliate blog for March 16th. It’s pretty funny.

  • kba_cfatl
    Reply

    22:30 as Rx
    I wish I could run like MoMo

  • RIEP Crossfit Atlanta
    Reply

    16:07 as RX’d
    Derrick kept me on pace.

  • VAS
    Reply

    Hey Laura Jr., good job on the pull ups on Murph. Hope your hand gets better soon.

  • Jonathan H CFATL
    Reply

    Did “Heavy Jeremy” at CF Peachtree this morning with the others.
    21-15-9
    OHS, 135#
    Burpees
    7:46
    Considering I did regular Jeremy (95#) in Dec and got 9 something, I’d say I’m pretty happy with this.

  • MikeG_CFATL
    Reply

    Damn Jonathan! I didn’t realize your time was that fast. Nice job!
    Great workout at Crossfit Peachtree. Everyone did an awesome job!
    Heavy Jeremy as RX’d…4:46

  • Rob M
    Reply

    Heavy Jeremy with the others, 8:16.
    I hate you too Jonathan.

  • Bethanie
    Reply

    Jonathan: you realize your time doesn’t count when you only do half the reps, right?
    Did today’s WOD RX: 16:01

  • Margaret
    Reply

    And MoMo wishes she could lift like you!! I am totally destroyed by today’s workout. Bedtime for me.

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