Saturday, March 27, 2010

4327915694_7ceb91b685_bTuck in those shirts guys!

Workout of the Day

Let us suprise you.

"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

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  • Bethanie

    good luck to GT rugby, and Mike and Ken!! woohoo!

  • Bethanie

    After day 1, Mike is in 2nd and Ken is in 4th!! way to go guys!

  • peterbassi

    Everybody. My going away shindig is at Fado in Buckhead tonight. We’re planning to start the madness around 9:00. Be there with you drinking caps on.
    Here’s Fado’s website:

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