Saturday, March 28, 2009

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CrossFit Atlanta 2602
Though new to CrossFit, Ashley gets the high intensity part.

Workout of the Day

Make Up Day.  Make up your own workout.  Make up a missed workout.  Or try this

3 rounds for time

25 Wall Ball (20/14)
20 Kettlebell Swings 24 kg
10 Pull-ups

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Showing 8 comments
  • Rob M
    Reply

    LOL. Good work Jason.

  • Rob M
    Reply

    Made up Karen today, 6:41. Mike G, I missed pushing you off the board by 2 seconds… on your favorite workout I hear.

  • Charlie_CFATL
    Reply

    **********************************
    KICKBALL ANNOUNCEMENT
    **********************************
    Ladies and Gentlemen,
    Kickball will be held at the renowned HomePark Park (directions from the gym are at the bottom) at 2pm. We will play rain or shine so no whining, and no excuses. If you forget to get beer today, or just are lazy, bring a few bucks for the keg.
    The current players:
    Vas
    Charlie
    Laura
    Bethanie
    Pete
    Stephanie
    Elizabeth
    Sally
    Emmie
    Hunter (he has actually struck out before)
    Mariya
    Becki
    Queen
    Rob
    The Rules:
    1) You must be holding a drink at all times
    We’ll decide teams at the field. Bring friends, significant others, whatever, and everyone show up so I don’t end up just getting hammered in a park by myself.
    http://maps.google.com/maps?f=d&source=s_d&saddr=33.809022,-84.435913&daddr=33.782470,+-84.399778&hl=en&geocode=&gl=us&mra=ls&sll=33.808651,-84.43447&sspn=0.003156,0.004828&ie=UTF8&t=h&z=14

  • DHall(new and improved)
    Reply

    Excellent camera work Dan. Those photo classes and sure paying off for you and us….

  • Laura
    Reply

    dirty old man

  • Stephanie E
    Reply

    Did the 21-15-9
    OHS (77#)
    Burpees
    10:something
    But I must say the gymnastics antics were the most fun. Although my back may not agree tomorrow…

  • Jason Bourgeois
    Reply

    DHall,
    Agreed. Dan has captured a wonderful moment in time.

  • roy
    Reply

    dan dan dan…….another argument that cfatl has the hottest women anywhere.

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