Saturday, March 3, 2012

2012-02-255981Dustin

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]

Heats of Open WOD 12.2 will run from 10am – 1pm THIS SATURDAY! This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 20 mins.

 

 

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Comments
  • Leah P
    Reply

    Don’t forget to enter your WOD 12.2 scores on the Games site by 8pm tonight. Don’t wait until the last minute!!!

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