Saturday, March 5, 2011

2010-11-093244 Pablo

Workout of the Day

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.

Michael Giardina, Lucas Brainerd and Ken Gall of CF ATL on today's WOD – video [wmv] [mov]

New study on treatments for tendon injuries, as reported by the NYT.


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