Saturday, March 6, 2010

CrossFit ATL 4595 CrossFit in the morning.  What a way to wake up!

Workout of the Day

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments. 

Saturday Free Trials are back.  9 & 10 AM with Brandon Conner.

Do genes determine what diet is best.  A new study suggests that they do. Genes Point To Best Diet.

PVC Party Sunday

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Showing 4 comments
  • Dave Hodges
    Reply

    As prescribed: 27:00. This WOD was awful.

  • MikeG_CFATL
    Reply

    ran a 2.5 hour trail run today and felt pretty damn good. It is the first time I’ve ran over an hour in over 3 years.

  • Steve
    Reply

    Slogged through as prescribed in 37:51.

  • Andy L
    Reply

    Who’s that guy with the constipated look on his face? Oh, wait… that’s me.

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