Saturday, March 6, 2010

CrossFit ATL 4595 CrossFit in the morning.  What a way to wake up!

Workout of the Day

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments. 

Saturday Free Trials are back.  9 & 10 AM with Brandon Conner.

Do genes determine what diet is best.  A new study suggests that they do. Genes Point To Best Diet.

PVC Party Sunday

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 4 comments
  • Dave Hodges
    Reply

    As prescribed: 27:00. This WOD was awful.

  • MikeG_CFATL
    Reply

    ran a 2.5 hour trail run today and felt pretty damn good. It is the first time I’ve ran over an hour in over 3 years.

  • Steve
    Reply

    Slogged through as prescribed in 37:51.

  • Andy L
    Reply

    Who’s that guy with the constipated look on his face? Oh, wait… that’s me.

Leave a Comment