Saturday, March 7, 2009
Workout of the Day
HQ WOD: run 5K.
CF ATL WOD:
5 rounds for time of:
Dumbbell hang squat clean thruster, 10 reps (45#/35#)
400 meters run
Rugby today: Bowling Green State University v. Ga. Tech @ The Fabulous Burger Bowl
Quote of the day:
"In 1969 I gave up women and alcohol – it was the worst 20 minutes of my life."
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