Saturday, March 9, 2013

Af18820b3b3c53e652cc74bc069672d3-605x312CF ATL in action at the 2012 Games.  Note how the Miller boys must consider carrying a yoke to be women's work, not suitable for real men.  This photo is courtesy of CrossFit and leads an article about Teams of the Southeast.

We are closed today and tomorrow while hosting a CrossFit Trainer Course.  Sunday 6 PM class will go as normal.

Those wishing to do the Open workout should go to CrossFit Downtown between 10-12

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