Saturday, May 1, 2010

CrossFit ATL 4580 (1) Bethanie & George lead a post workout stretching session

Workout of the Day


Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards


Enlarge image

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was
shot and killed in the line of duty while responding to a domestic disturbance call on April
4, 2009. He was engaged to be married with Lisa Esposito.

Today's Wall Street Journal has a feature story on the obesity epidemic.  Alarming statistics, especially as to the future costs, and the lead article has an interesting theory about the how the demise of the family dinner hour may contribute to the problem.  But the WSJ experts are still stuck on the discredited calories in/calories out theory promoted by Big Agriculture and the USDA, and thus still clueless as to the cause, except to posit that everyone in the western world mysteriously decided to start an insane overeating binge in the 1970s that gets worse with each passing year.

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  • Bethanie

    Hi guys,
    Those of you who didn’t get tickets through me but decide last minute you want to go to the game…we will be sitting in section 402R. If it rains we will find a covered area to hang out in. Call me. if you don’t have my phone number, email me for it: [email protected]
    Next weekend we begin painting the gym. We would love some volunteers to help on both Sat and Sun. Sat beginning at noon. Saturday night, Jonathan and Ryan have invited everyone to their “SOmething de Mayo” party. THey will be donating all the leftover booze to the painting party on Sunday May 9th that will begin at 11am.
    Next hydrostatic bodyfat testing will be June 8th. That whole first week of June will be preparing us for our next “paleo challenge” that will begin June 14th…details to come. Still looking for more feedback/suggestions for this next round. Email them to [email protected]
    Have a great weekend!

  • Amber Thompson

    hey guys!! just a reminder i will do another stretch class tommarow around 11:45 hope to see ya!

  • kba_cfatl

    So we went to the Olympic Lifting meet at Flowery Branch. It was fun, and everyone did well. Congrats to Stephanie for qualifying for Nationals.
    The damper on this was that I was abandoned there by all of you guys. You did not even tell me you were leaving. I was fortunate that Crossfit On the Move people were driving back to Atlanta and would drop me back at the gym so I could get my car. Although if no one was there driving back to Atlanta, I would have made someone come back to pick me up so you all would not have been off the hook!
    The positive thing about this was I had dinner with some of the Flowery Branch community and their families as Crossfit On the Move people were joining them.
    It was a Mexican restaurant where I had NON-PALEO foods such as corn chips, flour chips, cheese, and beans! To top it all off, I had a cookies and cream milkshake from Chik-Fil-A with whipped cream.

  • Bethanie

    awwwwww!!!!! damn it!!! Who did you ride with?? They deserve to be flogged! Maybe you should ban them from your nut butters…or charge them double…
    If it makes you feel better, Jonathan always get’s left at places. ALthough, it probably doesn’t make you feel better to be compared to jonathan.
    Also, thank you for making me laugh with the “diss!”

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