Saturday, May 11, 2013

2013-05-099840
Workout of the Day

In Warm-up:

Total 1 min support on p-bars or rings

Strength:

10 min
EMOM of 2 push presses at no more than 75%

Conditioning:

5 rounds:
5 push
press 135lbs
10 front
rack lunges 135lbs
10 ctb
pull ups

 

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