Saturday, May 12, 2012

2012-05-106336What's wrong with this picture?

Workout of the Day

Strength:
In 15 minutes find your 1 rep max Push Press.  This is your 100% max for today.

Conditioning:
20 minute AMRAP
Either by yourself or in teams of 2 or 3:
2 rope climb
6 Burpee box jumps (24”/20”)
80 yard (40 out and back) prowler push with 40/20 kg
For burpee box jumps you can jump up on top of box or over box but you have to get to opposite side to end each rep.

If you do this as a team you start everyone on one of the stations and rotate through til the 20 min is up. You cannot move to next station til person in front of you is off (and no passing). Team or individual score is total number of full rounds plus total extra reps on uncompleted stations in last round.

"The Rope Climb" with Greg Amundson - video [wmv] [mov]

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Showing 4 comments
  • Jason Parrish
    Reply

    Pulling with the arms before coming to full hip extension.

  • Reply

    Hi Dan – Long time man. What I can see is that Vas is using some kind of Russian mind power to lift his bar off the ground without touching it.
    Hope all is well in ATL!

  • Dan
    Reply

    It’s a camera trick. The bar only appears to be going up. Vas is using a secret Russian technique to make the bar go down, something to do with gravity.
    All is well here, and the team are going to the Games again!

  • Georgia Moore
    Reply

    Everything! And my left shoulder is paying the price … “old dog, new tricks!” I WILLl figure it out!!!

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