Saturday, May 15, 2010

CrossFit Atlanta 188Leah P. in the new Weight Room

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wed, May 19, we have the honor to host Michael Collins, Level 4
Pose Trainer (Jedi Master), who will conduct a 3 hour clinic on the Pose Method of
Running & Injury Prevention.  Learn to run faster, injury free, with lest effort.  Running inefficiently is the norm and that makes running the world's most dangerous sport, with almost 80% of runners seeking medical help for running injuries each year.  Cost is $100 to members, $125 to members of other CrossFit
gyms, and $150 to the general public. Space is limited  Register Now.

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 5 comments
  • Danya Levine
    Reply

    help I cannot stop eating Kulsoom’s nut butters .. I think I need rehab..

  • Mike_M_cfatl
    Reply

    I think she needs to rename it “Kulsoom’s Krack” I can’t stop either!

  • MoMo
    Reply

    Sick extension, Master P! We might as well print this picture and put it on the weight room wall. You can just point at it when I ask why I can’t clean more weight!!

  • kba_cfatl
    Reply

    you guys made me LOL. Glad you like them.
    I think Leah’s picture should also go on the wall.

  • Stephanie E
    Reply

    New gym set up! Can’t wait to see it! I’ve been traveling for 2.5 wks straight and I’m having serious lifting/crossfit withdrawals 🙁 Be back Wednesday (I think).

Leave a Comment