Saturday, May 15, 2010

CrossFit Atlanta 188Leah P. in the new Weight Room

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wed, May 19, we have the honor to host Michael Collins, Level 4
Pose Trainer (Jedi Master), who will conduct a 3 hour clinic on the Pose Method of
Running & Injury Prevention.  Learn to run faster, injury free, with lest effort.  Running inefficiently is the norm and that makes running the world's most dangerous sport, with almost 80% of runners seeking medical help for running injuries each year.  Cost is $100 to members, $125 to members of other CrossFit
gyms, and $150 to the general public. Space is limited  Register Now.


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Showing 5 comments
  • Danya Levine

    help I cannot stop eating Kulsoom’s nut butters .. I think I need rehab..

  • Mike_M_cfatl

    I think she needs to rename it “Kulsoom’s Krack” I can’t stop either!

  • MoMo

    Sick extension, Master P! We might as well print this picture and put it on the weight room wall. You can just point at it when I ask why I can’t clean more weight!!

  • kba_cfatl

    you guys made me LOL. Glad you like them.
    I think Leah’s picture should also go on the wall.

  • Stephanie E

    New gym set up! Can’t wait to see it! I’ve been traveling for 2.5 wks straight and I’m having serious lifting/crossfit withdrawals 🙁 Be back Wednesday (I think).

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