Saturday, May 15, 2010
Workout of the Day
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wed, May 19, we have the honor to host Michael Collins, Level 4
Pose Trainer (Jedi Master), who will conduct a 3 hour clinic on the Pose Method of
Running & Injury Prevention. Learn to run faster, injury free, with lest effort. Running inefficiently is the norm and that makes running the world's most dangerous sport, with almost 80% of runners seeking medical help for running injuries each year. Cost is $100 to members, $125 to members of other CrossFit
gyms, and $150 to the general public. Space is limited Register Now.
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