Saturday, May 2, 2009

HeroDanielHansen Daniel Hansen (photo from crossfit.com)

Workout of the Day

"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

Post time to comments.

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence,
Afghanistan when an IED he was working on detonated. Daniel is survived
by his mother Sheryll, his father Delbert, his younger sister Katie,
and his twin brother Matthew (also a Marine).

Tomorrow, Sunday, May 3, will be a rest day at HQ.  We will do the "Helen" workout on the track at The Lovett School, 4075 Paces Ferry Drive, Atlanta, GA 3032, from 10 AM to 12 noon.  Brendon Mahoney will attempt to beat the world record of 6:51

How Not To Get Swine Flu, by Mark Sisson

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Showing 9 comments
  • Rob M
    Reply

    Hansen as Rx’d: 32:23.
    I am beat the hell up. That was a hell of a triple to come back to.

  • Matthew Queen
    Reply

    My wrists have been sore recently. Any advice?

  • Jonathan H CFATL
    Reply

    None that wouldn’t destroy your social life

  • Steve
    Reply

    Dan,
    Will the gym be open tomorrow, or is everyone going to be at Lovett doing Helen?

  • Marie_CFATL
    Reply

    Steve,
    The gym will be open.

  • BMW-CFATL
    Reply

    Wow…”Hansen” 35:41
    That WOD made reminded me of what it felt like when I first started CrossFit including the bleeding.

  • Laura
    Reply

    Wow Matt you make it so easy for us. Did you really post that?

  • Erin
    Reply

    So it’s only fitting that my first WOD was Helen, and my first WOD back to the gym will be Helen, however, does anyone know if anyone will be bringing bands or lighter kettlebelles to the school tomorrow? If not I will be doing it in the gym… let me know:)

  • VAS
    Reply

    Hansen 45:16

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