Workout of the Day
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence,
Afghanistan when an IED he was working on detonated. Daniel is survived
by his mother Sheryll, his father Delbert, his younger sister Katie,
and his twin brother Matthew (also a Marine).
Tomorrow, Sunday, May 3, will be a rest day at HQ. We will do the "Helen" workout on the track at The Lovett School, 4075 Paces Ferry Drive, Atlanta, GA 3032, from 10 AM to 12 noon. Brendon Mahoney will attempt to beat the world record of 6:51
How Not To Get Swine Flu, by Mark Sisson