Saturday, May 21, 2011
Workout of the Day
Trainer's Choice/Team Event
Paleo Potluck at the gym today starting at noon. Bring a dish. Dan has commandered the grill, so don't plan on cooking anything.
Tonight is Fados Ladies 80s Night. Yes that's right! All Ladies before 10pm get $10 off their bar tab and free appetizers for the gentlemen. All are invited!
John's 1st muscle-up
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