Saturday, May 21, 2011

2011-05-183912 Missy

Workout of the Day

Trainer's Choice/Team Event

Paleo Potluck at the gym today starting at noon.  Bring a dish.  Dan has commandered the grill, so don't plan on cooking anything.

Tonight is Fados Ladies 80s Night. Yes that's right! All Ladies before 10pm get $10 off their bar tab and free appetizers for the gentlemen. All are invited!

John's 1st muscle-up

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