Workout of the Day
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
At least 3 people got their 1st muscle ups yesterday! Congratulations Heidi, Andrew, & Chris!
We are closed this weekend in order to host the CrossFit Barbell
Certification Seminar. Please go visit one or more of our friendly
nearby CrossFit Affiliates.