Saturday, May 5, 2012

2012-05-046273Brad goes heavy on deadlift

Workout of the Day

4 rounds

400m run
Rest 4 minutes between rounds.  Make each run as fast as you can manage.

Closed today and tomorrow while hosting a CrossFit Trainer Course.  Sunday 6 PM class still on. 

"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]

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