Saturday, November 10, 2012
Workout of the Day
Before Class or In Warm up:
10 shoulder rolls, 5 each shoulder
Work up to a heavy Deadlift single that is about 75% of your Max.
1 Hill sprint (from trailer park speed bump to in front of storage container)
Rest between rounds is walking back down to speed bump (approximately 2 minutes)
CrossFit Gymnastics Course, Dec 1-2 at CF ATL. Register now. Our man Brent says this is the best & most valuable CF seminar he has ever attended.
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