Saturday, November 12, 2011

2011-11-045314April

Workout of the Day

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

A Language to Diagnose: Part 5” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Ryan Johnson on The Richest 5K Run – video [wmv] [mov]

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