Saturday, November 13, 2010

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Workout of the Day

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

We will be closed Nov. 20, 21, 25, 27, and 28 with special hours on Nov. 26 with possibility of a flag football game!

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