Saturday, November 16, 2014

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Workout of the Day

2011 CrossFit Games Regional Workout 6 

Row 20 calories
30 Burpees on to Bumper Plate
40 Two-arm DB GTO (45/30)
50 Toes to bar
100' OH Walking Lunge (45/35 Plate)
150' Sprint

 

Plan B:

GTO (35/20)
OHL (35/25)  (25/15)

Mobility WOD, The Knees In Squat

 

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