Saturday, November 20, 2010

CF ATL 1853 (1)
Lucas

We are closed today for a seminar.

The CF Workout of the Day is

"Blake"

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

We will do it next week, but if you need to do it today, please visit one of the other CF gyms in the area.  Alternatively, go to a track and do this workout:

Run 800m as fast as you can, rest 4 minutes, repeat 2 more times

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment