Saturday, November 28, 2009
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Our hours today are 9-11 AM, with touch
football starting at 11 AM at Tanyard Creek Park off Collier Rd.
Sunday 10 AM to 1 PM
Next week, starting Monday, we will have new
hours in the mornings, 6-10 AM instead of 6-11 AM. We will also be
open, for the first time, during the lunch hour, from 12-1 PM. Olympic
Lifting & Strength Bias CrossFit will also be offered mornings and
evenings 4 days a week.