Saturday, October 1, 2011

2011-10-015011 Audrey Elizabeth Riepenhoff, born 8:01 PM Sept. 30, 2011 to Mike & Lauren, 6 lbs, 14 oz, 19.75"

Workout of the Day


Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).
Post time to comments.


Enlarge image

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

WOD Demo with Rob Orlando – video [wmv] [mov]

Rugby World Cup at Meehan's Pub in Vinings, no cover charge, tonight at 8 PM until very wee hours. Meet drunk, boisterous Irish, English, Scots, South African, Aussie, French, Argentine, Kiwi, and other assorted riff raff from around the world.

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  • VAS

    Congratulations Mike and Lauren!

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