Saturday, October 17, 2009

HeroLtTylerParten
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province,
Afghanistan, of wounds sustained when insurgents attacked his unit
using rocket-propelled grenades and small arms fire. He was assigned to
the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th
Infantry Division, Fort Carson, Colorado.

Workout of the Day

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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Showing 4 comments
  • VAS
    Reply

    I’ll have to try this tomorrow. I just started eating again, so I’m excited to get home and do some more of that.
    Everyone, remember to route for the Jackets when we take on VT tonight.

  • MikeG_CFATL
    Reply

    Today was a 32 minute trail run with some awesome hills. This was followed by some amazing french toast. I wouldn’t mind making this a Saturday tradition.

  • Jeff
    Reply

    Where’d you run?

  • Leah
    Reply

    Agreed! And, just fyi, the carrot cake is amazing… dinner 🙂
    Jeff – we ran over by the Chattahoochee (Northside Dr exit off 285)

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