Saturday, October 22, 2011

2011-10-175126 (1)Lift that bale!

Workout of the Day

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood


This Sunday, October 23rd at 5pm will be the first ever CrossFit Atlanta Women's only class. This class will be taught by Bethanie G. This Sunday we will not only workout, but also discuss what day/time during the week will work best for most of the women interested and you can give feedback on what you would like the class to become. If you can't make it this Sunday just email [email protected] letting her know that you want to join another day and what day/time works best for you. Hope to see you ladies then!!

The final game of the Rugby World Cup, New Zealand v. France, will be broadcast live at various Irish pubs around town starting at 3:45 AM Sunday.  It will be broadcast on a delayed basis on NBC at 3 PM Sunday.


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