Saturday, October 24, 2009

CrossFit ATL 4181 (1) Mikey

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Yet another inconvenient truth

IMG_0057

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Showing 4 comments
  • Bethanie
    Reply

    HAPPY BIRTHDAY ROB!!!
    Come out to watch the UFC fight tonight and celebrate Rob’s bday at Cheyenne Grill. Rob is pretty excited so you should bring some balloons!!!

  • Bethanie
    Reply

    The fight is at 9pm. However, if you want to sit at a table I suggest getting there between 7:30 and 8. We will be there at 7:30 but won’t be able to hold seats. There is a 5 dollar cover. See you there!

  • Rob M
    Reply

    Sweet!

  • VAS
    Reply

    Deadlift 160kg
    Happy birthday Rob. (the two are not related)

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