Saturday, October 26, 2013


Workout of the Day

Partner workout: each partner will trade off after each round or row.

8 rounds:
10 front squats (135/95#)
10 box jump overs 30"
4 rounds:
300m row


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment