Saturday, October 31, 2009

CrossFit ATL 4187 Box Jumps in the morning

Workout of the Day

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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Showing 6 comments
  • Rob M

    Today’s as Rx’d: 20:50.
    Round breakdown: ~2 mins, ~6 mins, ~12 mins. I may have gone out too hard. Met my goal of beating 1.5x my Angie time though.

  • peterbassi

    AMRAP in 8 minutes of:
    5 135# C&J
    10 CTB PUs
    5 rounds + 3 C&Js.
    The pull-ups really sucked the life out of me.

  • Steve

    1. Oakland Cemetary “Run Like Hell” 5K — 27:17. Cool setting: the race starts and ends in the cemetary and lots of people wear halloween costumes. The first half mile is narrow, so not a course to PR on. We had a downpour about 10 minutes before the start ensuring that most racers were going hypothermic as the gun went off.
    2. Today’s WOD — 38:49. This one was mentally tough: the reps go up instead of down and the pull-ups are near the end of the quartet. Then you get done with the first two rounds and realize you are only at the half-way point.

  • Ken

    Picture caption; “Brent misinterprets the 12 BJ’s line on the board”
    AMRAP in 8 minutes of:
    5 135# C&J
    10 CTB PUs
    6 rounds + 5 C+J + 5 Pull
    Always looks easier on the board.

  • VAS

    8 min AMRAP
    5 135# c&j
    10 ctb pull ups
    6 rounds
    Laura and Kulsoom, nice job squatting 70 for 5 today

  • VAS


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