Saturday, October 8, 2011

2011-07-195016 Adrian is leaving us soon for Bogota, Columbia.  Party tonight!

Workout of the Day

Trainer's Choice & Affiliate League Competition

"Coaching the Kipping Muscle-Up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

Kyle Maynard to attempt climb of Mt Kilimanjaro.  Go Kyle!

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  • Richard Zapata

    Pet peeve of mine. ColOmbia. Not ColUmbia.
    Columbia is in South Carolina.

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