Saturday, September 12, 2009

CrossFit ATL 4149 Slimmie

Workout of the Day

3 rounds max set pull-ups, rest 3 minutes between rounds
3 rounds max set push-ups, rest 3 minutes between rounds

Smart shopping for your home gym.

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Showing 5 comments
  • Steve

    Made up “Barbara” with Peter and Margaret:
    26:32 in splits of (4:53, 5:26, 5:40, 5:59, 4:34)

  • peterbassi

    Barbara : 28 mins 3 secs | (3 mins 32 secs), (4 mins 59 secs), (6 mins 7 secs), (6 mins 58 secs), (6 mins 28 secs) | Rx’d
    Pull-ups unbroken. Damn air squats wreck me and my time(s) every time they come up. Held back pukie on round 5.
    Fado’s tonight for little Jeff’s going away bash. Flip for dinner if anybody’s interested.

  • Jeff

    Crossfit Atlanta, by the numbers:
    8 – number of calluses I tore this summer
    4 – average number of gasps for air when Bethanie laughs
    5 – hours Kulsoom spent smiling after her first muscle-up
    17 – average number of workouts per day for Ken
    15 – average age of the plethora of drunk high school pricks that day at the ‘hooch
    1 – hips broken by Dan that same day when he “tripped” over the coolers
    40 – years my senior of the stripper bought for me at the Clermont Lounge
    437 – winning streak of the ropes in the daily battle of George vs. the ropes

  • Ken

    oh man the numbers 4 and 1 got me. I have been averaging 15 workouts per day recently, a lot of other things to do. But you were close.
    I will be at Fado’s. Finally not traveling!

  • VAS


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