Saturday, September 17, 2011

2011-09-124979 Burning up the lats

Workout of the Day

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Workout is 9 am to 3 pm at

Bravo Company, 4th Reconnaissance Battalion, USMC

1880 Roswell St. SE
Smyrna, Georgia 30080
Gym is closed this weekend, except for 6 PM class Sunday.

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