Saturday, September 18, 2010

CF ATL 1548 Dan R. overhead with 75 kg.

Workout of the Day

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood

"Military Fitness Gurus Tell Troops: You're Too Flabby For CrossFit" by Katie Drummond, Wired.

Notice.  Henceforth, Saturday 9 & 10 AM sessions will be class format rather than Open Gym.  That means they start on time with a warm up, skill building, followed by the workout, then a cool down. 

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