Saturday, September 20, 2014

Devin's Gymnastic Skills Class

Devin’s Gymnastic Skills Class

Workout of the Day

Fight Gone Bad
3 rounds for max reps of:
1 min Wall Balls, 20/14
1 min SDLHP, 75/55
1 min BJ, 20″ 
1 min Push Press, 75/55
1 min Row for Cals
1 min Rest 

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