Saturday, September 22, 2012
Dan still has it! Drawing the defender and making a perfectly timed pass to high school classmate David Branch in Old Boys touch rugby match to open and dedicate the Atlanta Old White Rugby Football Club's fantastic new field.
Closed today for CrossFit Level 1 Trainer Course
Warm-up in field:
Samson Stretch 1 min each leg, then
Jog to base of hill to left of bridge across Rottenwood Creek:
3 sets of:
Sprint to top of hill, walk back down