Saturday, September 4, 2010
Lululemon Buckhead shop window this week.
We are closed all weekend while hosting a CrossFit HQ seminar for aspiring Level 1 trainers. Please visit one of the other local CrossFit gyms.
Monday hours will be 10 am to 12 noon.
Charles McFeaters (far left), one of the very earliest devotees of CrossFit, is leaving Atlanta for greener pastures in Norfolk, VA. Charlie held the FGB record at the old gym, something crazy like 457, which has not been beaten at the new location. Going away party tonight 8 PM at the historic Five Paces Inn, home of the Old White Rugby Club.
Check out this video lecture on stretching.