Saturday, September 5, 2009

CrossFit ATL 4008 It's the weekend!

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

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Showing 10 comments
  • peterbassi
    Reply

    Yesterday – 1250 yard (1.14km) swim: 24 minutes.
    Haven’t swam more than a few laps since high school so this felt really good.

  • Ken
    Reply

    Clean and Jerk
    80-100-105-100-100(f)-90-90
    Grace
    1:55
    Hilarious picture.

  • Bethanie
    Reply

    always a dance party at Crossfit Atl.
    Anyone doing anything tonight?

  • Jeff
    Reply

    Clean and Jerk
    45-50-55-60(F)-60-65(F)-62.5

  • Steve
    Reply

    clean and jerk
    60-65-70(F)-70(F)-67-60-60
    Bethanie demonstrating part of the warm-up for the 6:45pm class: an air squat variation called the “air guitar squat”. Notice the left hand forming an imaginary “G” chord

  • Bethanie
    Reply

    also known as the “Elaine” (from Seinfeld)

  • VAS
    Reply

    Clean and jerk 100kg PR
    Failed 3 times at the jerk on 105.
    Grace as Rx
    5:37.

  • kara
    Reply

    Bethanie: this is so hot.
    Ok, soooo even though everyone at the gym goes to GATech, it doesn’t matter. You guys should come run this 5k w/ me. It’s hella cheap ($20, if you pretend you go to GSU, or if you actually DO go to GSU) and it’s a friggin 5k, so it’s easy.
    http://netcommunity.gsu.edu/NetCommunity/Page.aspx?pid=305&srcid=460
    I don’t wanna run alone 🙁

  • Jeff
    Reply

    I actually heard about this through my work. I’ll be there for sure.

  • kara
    Reply

    Cool. Lets link up. You on fbook? Find me!
    “Kara Wilder”

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