Saturday, September 7, 2013
Learn how to make double-unders a rest interval at the Double-Under Seminar with Molly Metz, tomorrow, Sept. 8, 1-3 PM
Workout of the Day
2010 GA Sectional Chipper*
60 KB swings (1.5/1 pd)
50 box jumps (24”/20”)
40 wall balls (20/12 lb)
20 GHD situps
10 snatches (power or squat, no press out) (115/65 lb)
100 ft OH Walking Lunge (45/25 lb dumbbell in one hand)
*Scale to individual ability. Weights are pretty doable for most.
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